Poké bowl med lax

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Den här rätten passar bra under varma vårdagar och förser din kropp med massor av näring. Omega-3, vitamin D och selen från lax och långsamma kolhydrater från quinoa. En rätt som är lika god som nyttig.

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Kalorier per PORTION

683

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Protein

17E% | 29g

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Kolhydrater

29E% | 49g

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Fett

51E% | 39g

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Ingredienser | 1 portion

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10 cmFärsk lax (a)
½ mogenMango
½ mogenAvokado
1 dlSojabönor (b)
1 mskSjögräs
0,5 dlQuinoa
2 stChampinjoner

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Dressing

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3 mskSojasås
2 mskLime
1 tskSambal oelek
1 mskRostad sesamolja

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Recept

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  1. Koka upp quinoan.
  2. Skär upp laxen i önskade bitar. Tärningar eller skivor.
  3. Hacka upp champinjonerna i kvartar och stek dem tills de får lite yta.
  4. Skala och skär upp mangon i mindre bitar.
  5. Hacka upp avokadon i mindre bitar. Ta en skål och lägg ner quinoan, sojabönorna, avokadon, mangon och champinjonerna.
  6. Rör ihop soja, sambal oelek, lime och sesamolja i en liten skål
  7. Toppa med lax, sjögräs och dressing.
  8. Smaka och njut!
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Tips

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  1. Använd gärna Sushi lax (förpackad i lång plastförpackning), dyrare men riktigt god.
  2. Färdiga bönor i tetra eller förkokta.
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Angelica Sjöstedt

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