Avokadomacka med broccoli och mâchesallad

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Håll dig i form med rätt frukost! En bra start på dagen kan hjälpa dig att hålla dig slank och vital!

Satsa på fibrer, långsamma kolhydrater, nyttiga fetter och bra protein.

Avokado är ett bra livsmedel fullproppat med nyttiga fetter och annan näring. Dessutom är avokadon pinfärsk och innehåller därför fräscha, ohärskna fetter.

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Kalorier per PORTION

287

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Protein

11E% | 8g

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Kolhydrater

36E% | 26g

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Fett

58E% | 18g

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Ingredienser | 2 portioner

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2 skivorFullkornsbröd grovt
1 stAvokado (mellanstor)
2 mskTahinipasta
1 dlMâchesallad
1 klyftaVitlök
1 stPaprika gul
4 stBroccolibuketter
1 mskCitronsaft
1 mskSesamfrö (a)
1 mskBalsamvinäger (b)

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Recept

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  1. Dela avokadon och gröp ut den med sked.
  2. Mosa avokadon med citronsaft, vitlök, salt och peppar till en röra.
  3. Bred ut tahinin på brödskivor och lägg sedan avokadoröran ovanpå.
  4. Lägg på mâchesallad blandat med skuren paprika och broccolibuketter.
  5. Toppa med frön och ringla på med balsamvinäger (jag använder jordgubbssmak).

Fräsch, gott och nyttigt!!
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Tips

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  1. Som alternativ till sesamfrön kan du använda pinjenötter, pistaschnötter eller solrosfrön.
  2. Här kan du gärna testa med lite olika smaker på balsamvinäger. Vi rekommenderar jordgubbe.
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